Dear Readers-
Today, please enjoy a guest blog by a fellow friend in academia - Kimbo Yee, Kimbo is a PhD student in Exercise Physiology at Michigan State University.
Be Extraordinary,
RDKate
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Hello
everyone. I’m thrilled to be guest
blogging for Katie today. It’s an
absolute pleasure for me that I get to share some of my thoughts with you. As someone working in the exercise science
field, there are a multitude of topics I could’ve chosen to write about today,
but after visiting a friend this past weekend and working out with them at
their gym, I’d actually like to share some of my thoughts about what you should
look for in a fitness facility.
When
I asked my friend why they chose that particular fitness facility to workout at
their primary reasons were: 1) Cost and 2) Location. Those are two of the biggest factors that
most people would comment about if you asked them why they workout where they
do. Although both cost and location are
important, I believe the choice in a fitness facility goes much deeper than
that and should be made while considering other important factors that are
often overlooked. In the rapidly growing
health and fitness industry, more and more fitness facilities are opening left
and right and of all varieties. You see everything
from a lot more 24-hour facilities, YMCAs, “everything and more” globo clubs
like Lifetime Fitness, CrossFit gyms, and the good ol’ standard fitness
facilities like Powerhouse Gym and Gold’s Gym.
It can be a tough decision figuring out which place will work best for
you and the obtainment of your goals.
This is a common problem I get from people looking to start working out
somewhere so here are a few key things I tell them to think about and look into
when determining what fitness facility is the best for them.
Environment
with Positive Energy
I’m
a firm believer in that you have to have fun when you workout. It’s one of the drawing traits to the
particular forms of exercise a person engages in. It only enhances the motivation to go to a
place and get a workout in. A fitness
facility that is fun, welcoming, and that is full of positive energy only enhances
the motivation to workout and lead a healthy lifestyle. It should be a place where anyone can come in
and feel that someone is interested in their goals and wants to help them
achieve them and live an overall healthier lifestyle.
Interpersonal
Service
I’m
talking about service as in the interpersonal relationship between a client and
the personnel at a fitness facility.
From the personal trainers to the front desk worker, everybody should
care for every member that comes through the doors and should be ready to
provide any support and motivation you may need. You should not be viewed nor treated as just
“another member of the gym”.
Cleanliness
Nobody
wants to work out in a place where germs are aplenty. Any proper fitness facility should be clean
around the clock. A high priority should
be placed on the sanitation of equipment, locker rooms, bathrooms, and
floors. When deciding on a fitness
facility, try to keep a lookout for the availability of clean towels and
personal sanitizers and equipment sanitizers.
You’ll want to make sure that the cleanliness of the facility is up to
your own standards.
Professional
Staff
A
well establish fitness facility should have a team of dedicated fitness
professionals who are well educated, experienced, and certified. This team is usually comprised primarily of
personal trainers and coaches, but can also include exercise/fitness
specialists, dietitians, coaches and instructors. These are the individuals who help clients
achieve their goals by steering them in the proper direction and giving them
the motivation, support, and instruction to properly use exercise as a means to
achieve their goal. You’ll want to be
part of a fitness facility with a team of professionals that are passionate
about what they do day in and day out.
There
are many other factors that I did not talk about in this blog, but I believe
the ones I’ve written about are some of the most important to consider for
anybody looking to exercise in an established fitness facility. Choosing a gym is quite the important
investment in living a healthy lifestyle, so one should take adequate time in
determining what fitness facility is best for their needs and goals.
Thank
you for reading my guest blog.
If invited again in the future I would gladly accept and write about
various exercise physiology topics (e.g., body composition testing, high
intensity training etc.) or perhaps any topics any of you readers would like to
hear about. If you would like to contact
me for any reason my e-mail is: yeekimbo@msu.edu.
Again,
thanks for reading!!!
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