Who says that desserts can’t offer good nutrition? The trick is to make desserts that actually provide some nutritional benefit other than being low in calories, fat or sugar. Here are some sweet ideas that can be brought to any holiday gathering while also providing some performance-enhancing benefits!
*Disclaimer: While better optoins, these treats should still be consumed in moderation
With the only ingredients being tofu, peanut butter, and confectioners sugar it doesn’t seem like there’s much too it. However, it provides 10g of protein from the tofu and peanut butter, only 17g of carbohydrate, and 13g of the healthy fat. *Don't be scared by the tofu - you won't even taste it!