This week, enjoy a guest blog post from Nick Perri - a fantastic Naperville in-home personal trainer. Check out his website here.
Be extraordinary,
RDKate
--------------------------------------------------------------------------------------------
Recently, I was interviewed and asked
three questions regarding exercise and the pursuit of a healthful lifestyle.
They were all great questions but the last question was of a subject matter
that can really stir up debate and emotion in trainer and client alike. Here is
the question and here is my answer...
Q: Why is it important to carve out time to exercise
(even if you're a super busy mom, etc.)?
