Wednesday, December 5, 2018

FUELING soups and chowders for the winter season

There is nothing like a warm bowl of soup on a cold winter day. Here is a collection of recipes from across the internet. These soups and chowders are not only delicious but performance-enhancing too.

What makes a good soup?...A source of protein, complex carbohydrate and a bit of healthy fat too - plus don't forget lots of veggies! I have noted any healthy modifications to a recipe below each recipe link. Stay warm!

White Bean Chicken & Chili - Giada De Laurentiis

This soup is loaded with inflammation-fighting fat, lean protein and antioxidants. Love! Yes I know it has a lot of ingredients, but that is where you get the flavor. I recommend you cut out the added salt (you'll get enough in the broth). If you are a spicy wimp like me, cut out the red pepper flakes as well. Pair with a salad and a piece of fruit and you have a yummy meal.

Crock Pot Minestrone - Taste of Home

Warm, delicious soup ready for me when I walk through the door? Yes please! I recommend you cut out the pepperoni and use whole-wheat elbow macaroni. Add some fruit for a complete meal.

Lentil Soup - Giada De Laurentiis

Yes I used two recipes by Giada. If her food wasn't so tasty, this wouldn't be a problem. Lentil soup is one of my absolute favorites! For this recipe, double up on the celery and carrots. Personally I would leave out the pasta, but if you want it - use a whole wheat variety. Pair with a whole-wheat pita (if you didn't put pasta in the soup) and a salad and this is heaven!

Simple Turkey Chili - AllRecipes

A great soup to end with - traditional chili (well...almost). Using lean ground turkey will substantially lower the saturated fat level (vs. ground beef). Alternatively, use a 93/7 ground beef. For this recipe, I recommend leaving out the salt. Pair with some fruit and a piece of cornbread (because it's chili...).

Be Extraordinary,


Picture source:

No comments:

Post a Comment