I work with a growing number of athletes who do not eat gluten. Many struggle with getting in enough carbohydrate for their level of training. They don't know how to be more creative than eating rice and sweet potatoes with every meal. So for all you gluten-free eaters out there, here are 2 days of gluten-free eating.
Breakfast: Low-fat cottage cheese topped with fresh berries and almonds; drizzle with honey
Lunch: Wrap made with Rudi's brand spinach tortilla, Boar's Head brand deli turkey, pesto, mozzarella cheese, fresh mushrooms and spinach. Serve with fresh cantaloupe.
Dinner: Lean turkey burger an Udi's brand hamburger bun with slice of watermelon and steamed broccoli
Snack: Low-fat string cheese with mini box of raisins
Snack: Homemade hummus with baby carrots
Breakfast: 2-egg omelet loaded with veggies; serve with a glass of low-fat milk (cow's or soy), strawberries and bowl of grits on the side
Lunch: Stuffed bell pepper with rice or quinoa; add in beans, corn, mushrooms and gluten-free salsa
Dinner: Sirloin steak with roasted redskin potatoes and sauteed garlic, asparagus and carrots
Snack: Love Grown Foods or Udi's brand granola over non-fat, plain Greek yogurt
Snack: Justin's brand almond butter packet with an apple
Photo source: http://www.flickr.com/photos/barkbud/5018467995/sizes/n/in/photostream/