Be Extraordinary,
RDKate
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Eating out can be healthy, but one meal can also provide one half to all of your total calorie needs for the day. Even if you are athletic and burn a lot of calories, some of these foods can STILL take up to ½ of your total calorie needs for the day. Many foods listed below may seem like a decent choice (well, not that many of them), but you will be amazed at the total calorie amounts they provide! If you are a very busy person, and eat out a lot, take advantage of the Apps on your phone, or use www.calorieking.com to look up food items in your favourite restaurants.
Take this quiz to see how much you know about
fast food meals and beverages! Below
you will see three categories: Fast
food, Ice Cream/Beverages, and Restaurants.
Which of the two choices has the most calories?
Fast Food
1. Big
Mac from McDonalds vs. Subway
12-inch Italian BMT sandwich
2. Burger King Chicken Club
Salad with Tendercrisp Chicken vs. Burger King Bacon Cheeseburger
3. 2 McDonalds Quarter
Pounders vs. Large McDonalds Chocolate Shake
4. Quiznos Chicken Bourbon Sandwich vs.
Quiznos Classic Italian Sandwich
5. Taco Bell Taco Salad vs. Taco Bell
Nacho Cheese Steak Gordita
Ice Cream/Beverages
1.
Small Wendy’s Vanilla Frosty vs.
Small
Dairy Queen Oreo Blizzard
2.
Starbucks Small Coffee Frappuccino vs.
McDonald’s
Medium Coke
3.
Sonic Tropical Fruit Smoothie vs.
Smoothie King Strawberry
Smoothie
4.
Coldstone Medium Chocolate Ice Cream vs.
McDonalds
Vanilla Ice Cream Cone
5.
Starbucks Café Americano vs.
Starbucks
Medium Hot Chocolate with whipped cream
Restaurants
1.
Ruby Tuesday’s Kids Meal Macaroni and Cheese vs. Pizza
Hut one slice of Thin n’ Crispy Pizza
2. Chili’s
Cheese Fries vs. Outback’s
Bloomin Onion
3.
Chili’s NY Strip Steak vs.
Chili’s Caesar Salad with Grilled Chicken
4. Red Lobster's Cajun Chicken Linguini vs. Applebee's Chicken Wings (12 ct)
5. Applebee's Honey Grilled Salmon dinner vs. Chili's Chicken Caesar Pita
Come back next week to see the answers!
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