Monday, August 1, 2011


Hello current and future followers!

Thank you for visiting my blog. Come back and visit regularly for tip, recipes, and advice to bring your athletic endeavors to the next level. Whether you're training to compete with other people or just yourself, this blog is essential to your success.

Please feel free to leave comments or questions at the end of each post. Subscribe to my blog by email to stay current with my updates (click on link at the end of the post). I would love for you to share my posts on your facebook or Twitter as well!

Here's to using sports nutrition to help YOU become an extraodinary competitor!

Katie Murtha MS, RD

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