Today marks my 100th post on this blog - wow! In celebration, here are 10 of my most popular posts over the last 2 years. Check them out!
1. The Truth About Gaining Muscle and Losing Fat
2. Supplement Series Part 3: 5 Common Ergogenic Aids
3. Carbohydrate Loading: Why, When and How
4. Why Detox and Cleansing Hurts
5. Added Sugars: The Scary Truth
6. My Marathon Nutrition Plan [from my October 2011 Detroit Marathon]
7. 5 Ways Alcohol Wreaks Havoc on Your Training
8. 5 Foods to Always Have on Hand
9. Gluten-Free Meals and Snacks
10. 5 Performance Tips to Fuel Your Marathon
Would you like to see me write about a topic not yet covered? Reply below and let me know!
Be Extraordinary,
RDKate
Photo source: http://www.flickr.com/photos/bayasaa/
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