Eat to Compete!
Thursday, May 16, 2019
Athletes: Take these 4 steps before using protein powder
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Protein powders have really gained popularity in the last 10-15 years. But walk into any supplement store and you will see there are many ...
Tuesday, April 16, 2019
6 Tips for Planting a Performance-Enhancing Garden!
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In the Midwest, it is almost outdoor vegetable garden time! While those who start seedlings inside have already begun the process; outsid...
Monday, March 4, 2019
Athletes: Meatless Meals for the Win!
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For many people, the term " meatless meals " makes them cringe while they imagine a block of tofu slapped between two pieces of ...
Wednesday, December 5, 2018
FUELING soups and chowders for the winter season
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There is nothing like a warm bowl of soup on a cold winter day. Here is a collection of recipes from across the internet. These soups and...
Friday, June 29, 2018
How To: Creating a Plan for Hydration During Workouts
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While athletes are often aware of the importance of hydration, few have a plan for how they will hydrate based on their individual needs. ...
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