Whether hurt, recovering or just looking to stay well, many athletes want to know what they can eat to decrease levels of inflammation in the body. While the typical go-to is berries for their antioxidant capacity, spices offer an anti-inflammatory punch of their own. Here are 3 of the best. And forget supplements; simply add them to dishes when cooking to reap the benefits.1. Tumeric
Tumeric has natural anti-inflammatory properties. Most don't recognize this spice by name because it is actually found in curry powder. Indian dishes often rely heavily on curry powder - perhaps for the anti-inflammatory effect!
