With the beginning of November, we near the end of the season for high school and college fall sports. This can mean a lot of different things. For one athlete, it might mean entering a true off-season. For another athlete, he may be transitioning into a winter sport. For a third athlete, she may be entering club season. Regardless of what the next step might be, here are some things every fall athlete should think about now.1. Assess Your Goals
What were your goals this fall season and did you achieve them? If not, what might have been the reason and what changes need to be made now? What are you goals for the winter? If you are in the off-season, will you place a special emphasis on weight loss? If you are transitioning to a winter sport, do you need to make changes to fueling before the season starts? If you are entering club season, how will your eating need to change (timing and amount)?
