Eat to Compete!
Wednesday, March 23, 2016
Does coconut oil improve athletic performance?
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As coconut oil has gained in popularity, articles written on the possible health benefits of this oil have skyrocketed. Coconut oil has...
Thursday, March 10, 2016
Sleeping your way to better sports performance
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We all know we need more sleep. Whether it is a gentle reminder at our yearly doctor visit or that daily rush of fatigue at 2pm, sleep i...
Wednesday, February 24, 2016
Momma Athletes: How to drop the baby weight for good
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As a mom of two awesome children, I understand the desire to get rid of the "baby weight" post-birth. I work with many young mo...
Thursday, February 11, 2016
Which supplements should I take for concussion protection or treatment?
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Concussions are hot news, and athletes are looking to do whatever they can to not only protect themselves from concussion but also trea...
Thursday, January 28, 2016
6 Tips to most effectively use leftovers and decrease food waste
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According the United Nations Environment Program, around 30-40% of the food supply in the U.S. is wasted, equaling more than 20 pounds...
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