Eat to Compete!
Wednesday, July 30, 2014
What every running, pregnant momma should own (from my experience)
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As a sports dietitian at 28 weeks pregnant with her second child, I have had plenty of time to practice running with a baby on board. Whi...
Thursday, July 24, 2014
5 Critical Nutrition Solutions for High School Athletes
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High school athletes are one of my favorite type of athlete to work with. They are typically highly motivated with big dreams of college pla...
Wednesday, July 16, 2014
The #1 Myth of a Dancer's Diet
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This week, enjoy a guest post from my intern, Danielle. She comes from an extensive background and dance, so was the perfect fit to provi...
Wednesday, July 9, 2014
Choosing the right "sports drink"
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With the warm temperatures and humidity ready to peak, athletes are often left wondering which sports drink is the best fit for their sport ...
Wednesday, June 25, 2014
Sports RD Race Report: 23 Weeks Pregnant and Racing a Hilly 5 Miles
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This past weekend I was fortunate to be able to run the Downers Grove 5-Miler at 23 weeks pregnant. What made this race more special is t...
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