tag:blogger.com,1999:blog-6505707593370190470.post4629129910924773105..comments2024-03-22T03:13:21.385-05:00Comments on Eat to Compete!: How to adjust your food intake when you taperRDKatehttp://www.blogger.com/profile/06525259834025497512noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6505707593370190470.post-31005405738703188832013-10-25T09:54:37.098-05:002013-10-25T09:54:37.098-05:00Hi David - good question.
Protein intake doesn&#...Hi David - good question. <br /><br />Protein intake doesn't tend to change much during tapering in order help maintain muscle mass. The range I put runners on varies based on their total training program and overall goals. It might be anywhere from 1-1.4gm/kg of body weight. In general, if carbohydrate is brought down appropriately, then total Kcals decrease well along with it. The only RDKatehttps://www.blogger.com/profile/06525259834025497512noreply@blogger.comtag:blogger.com,1999:blog-6505707593370190470.post-66725388365852015182013-10-17T06:33:18.444-05:002013-10-17T06:33:18.444-05:00Kate,
How do you estimate protein needs for runn...Kate, <br /><br />How do you estimate protein needs for runners? What range to you go with? Also are total kcal an issue?Anonymoushttps://www.blogger.com/profile/12310538837854707350noreply@blogger.com